Finding My Calm

The new Finding My Calm Book may help younger children find calm through the rollercoaster of emotion they can experience.

Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life.

Using the fun Five, Four, Three, Two, One rhyme is an easy way for children to remember to use their senses to find their way back to calm.

Also, look in the book to find the five things that the character could use. What could he see, feel, hear, smell and taste?

• Measures 210 mm x 225 mm x 5mm
• 48 pages of full colour
• Paperback
• From award-winning New Zealand author Bex Lipp and illustrator, Craig Phillips
• Recommended Age Range 2-6 years old